Benefits of Kelp Supplements. No Energy? Kelp (also known as seaweed) supplements may be the answer.


Kelp Ocean Forest

This page is premised on you are healthy, practicing good nutrition, physically active, and are already doing everything else to naturally feel good. If still suffering from lack of energy, then kelp supplements may be the answer.

Why so? Kelp is loaded with the mineral iodine. The iodine will go directly to your thyroid and kick-start it. A fully active thyroid makes one become fully energetic.

Kelp and certain other seaweed also have minute traces of every other mineral known to man. So if you happen to be lacking in any of those, kelp supplements will take care of that, too.

Suggested use is one kelp supplement per day; frankly, I think that is excessive. Too much of anything is not a good idea. Personally, I only take one once in awhile when I seem to have no energy.

So next time you have no energy for no discernible reason, chew a kelp supplement with food. Do take early in the morning. If taken later in the day, you might not be able to fall asleep come bedtime.

Kelp Supplements

Kelp and other seaweed supplements may or may not be available at your local or national chain drugstore; some have it, some don't. Worst case scenario, you will have to work up the energy to go to your local health food store; they will definitely have it.

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