Showing posts with label NZT. Show all posts
Showing posts with label NZT. Show all posts

How to Make St. John's Wort Tea from Capsules (Herbal)

St. John's Wort is well known for its depression and anxiety alleviating properties. More about that further down the page, along with some notes and warnings. Some federal website resources are also listed. And after the St. John's Wort herbal tea recipe is a short list of other natural ways to get rid of depression and/or constant feelings of fear. All of them are effective, simple and easy.

Klamath Weed aka St. John's Wort ( Hypericum perforatum )

The Make Your Own St. John's Wort Tea Recipe

St. John's Wort tea and other herbal teas are expensive. There is absolutely no reason to buy them when you can make your own for less than one-tenth the cost. So forget those messy teabags and all the preparations that go with them. Here is your incredibly inexpensive, best, quick, and easiest way to make your own.

This really shouldn't be called a recipe. The word, "recipe", implies preparation and work; there is none of that here.

  1. First proceed to any drugstore, health food store, or other favorite place selling herbal supplements. Find the St. John's Wort supplements in powdered, capsule form. As with the other herbs, probably all the brands will be in this form. But do check to be sure. If you don't already have a favorite brand, it is worth an extra few minutes to do some price checking. There can be a wide variance in unit pricing when it comes to actual ingredients: milligrams, number of capsules, and total price.
  2. Open the capsule and sprinkle the powder into the microwavable coffee cup. Fill with water to the same level as you would when making instant coffee. You don't even have to bother to stir it. Never taken apart capsules before? It can be a challenge for the inexperienced. But in fairly short order, it will become nothing more than a 2-second task. A quick how-to for newbies: wash and completely dry hands first, otherwise, slippery fingers can make the task impossible; gently twist the two capsule halves back-and-forth against each other, and gradually separate over the cup; twiddle the capsule halves over the cup until all the powder has come out.
  3. Microwave as you would instant coffee. Never made instant coffee? Depending on the wattage and age of the microwave oven, zap it for up to 2 minutes.
  4. Stir, let cool, stir again, enjoy.
And that is all there is to it.

And as an interesting side note, this recipe works equally well when making Valerian tea. Valerian is known for its anti-anxiety properties as well, though it works in the Valium way as opposed to the St. John's Wort serotonin reuptake inhibitor way. As with St. John"Wort, the tea form is considerably stronger than the simply ingesting capsule method.

How Many Capsules?

Routinely, I use just one capsule. However, if particularly stressed or depressed, I will use two. More than that can sometimes cause digestive problems.

With Instant Coffee

There is certainly nothing wrong with sprinkling St. John's Wort capsule powder over the instant coffee flakes when making the second cup of morning coffee... Don't go overboard with the stuff. Too much of anything is almost always not a good idea.

This medicinal plant has helped many people overcome depression.

Some General Opinions – Notes – Warnings

Saint John's Wort does indeed work as to alleviating depression and anxiety. It does this by increasing a person's serotonin levels. Consuming St. John's Wort in tea form, as opposed to just taking the capsules with food, can greatly increase its effectiveness. Though one will sometimes feel immediate side effects with that first cup of tea, it can be several days before a consistent mood change is noticed. Needless to say, your results may vary.

Reputable websites advise St. John's Wort mixed with certain other medications do not always work well together; this is especially applicable to certain prescription drugs. If you are taking St. John's Wort, whether by supplement or by tea, let your doctor and pharmacist know. And be sure to read the warning/caution label on the St. John's Wort container. And particularly read all the documentation included with the prescription to see if St. John's Wort is mentioned. Not kidding about telling your doctor and pharmacist. As an example, note item three in the list below. You just never know, but your doctor and pharmacist will.

Here Are Four Federal Website Pages One Should Read Concerning St. John's Wort and Its Properties

Don't forget about the list below that was referenced at the beginning of this page. With or without the tea, they will make you feel better. All items listed are from federal medical websites. They work.

End of St. John's Wort Herbal Tea "Recipe"


List of Natural Ways to Feel Better and Feel Good


The human body naturally produces a chemical known as serotonin. Medical science has generally agreed that one's level of brain serotonin affects mood. The higher one's natural level of serotonin, the better one normally feels.

How to Naturally Increase Serotonin Levels

  • The primary environmental factor that affects serotonin levels is light; the more light the better.So do open those drapes first thing every morning. If you do not already go out into the world everyday, then make it a point to go outside in the sunlight for awhile; even just 15 minutes can make a difference. Not much sunlight where you live? The NIH link further down the page has some comments and an indoor answer for that.
  •  Exercise radically affects serotonin levels. Even just a little exercise can do wonders. But generally the more of it the better. So if you generally sit all day, get up frequently and do other things. There's the obvious solution of jogging or some other exercise regime, but why not just do something that is productive or fun instead? This List of Things to Do When Bored includes all sorts of physically active things to do.
  • Good nutrition of course is also a factor. The B-Complex vitamins are particularly important as to emotional stability. As an example, a vitamin B-1 deficiency can cause unwarranted feelings of fear; a vitamin B-12 deficiency can cause unwarranted feelings of guilt; folic acid is another B vitamin that is vital to mental well-being. Personally, I take a B-50 Complex vitamin supplement with food every other day or so. And I chew it so it doesn't just pass through the digestive tract untouched; same with the general multivitamin supplement I occasionally take. Sometimes negative emotions are caused by nothing more than low blood sugar, simply eating something can do wonders in such cases.
  • Tryptophan is an amino acid in protein that raises serotonin levels. There is a lot of false nutritional information out there as to which foods will increase your brain's tryptophan levels. The NIH link below covers this in detail. Some of the information is quite surprising as a matter of fact. Chickpeas (aka garbanzo beans) and dairy products appear to be the only foods that have a chance of increasing the brain's serotonin levels.


The US National Library of Medicine National Institutes of Health has an article on how to increase serotonin in the human brain without drugs. It pretty much tells you everything you would ever want to know as to increasing serotonin levels and feeling good.

May we all have increased happiness in life.

How to Make Your Own NZT Substitute

[Side Note. There actually are some real brain and anti-brain natural foods. They are listed towards the end of the page. Meanwhile, onto the NZT...]

I recently discovered a series on Netflix called Limitless, an excellent show by-the-way. A major part of the plot is a memory-enhancing, mind- expanding, fictional drug called NZT-48.


NZT Is Not Real

Along about episode five or six of the show, it occurred to me on a whim to do an internet search for NZT. I was nonplussed to discover there were both ads and websites purporting to sell this imaginary drug. The prices that I noticed ranged from $50 to over $100. I shall not comment about those ads or websites.

It then occurred to me to do a search for any real drugs that can enhance memory and boost brain function...

How to Make Your Own "NZT" at Home

It appears the only widely recognized, memory enhancing, brain-boosting, OTC "drug" out there is the well-known herb, ginkgo biloba. Valerian is a well-known herb that reduces stress. The St. John's Wort herb has been scientifically proven to increase the brain's serotonin levels; serotonin is the well-known brain chemical that enhances one's sense-of-well-being.

Quite frankly, it has been my experience that taking these herbs in their original capsule form has no effect whatsoever. I suspect this is because 90% of it passes through the digestive system undigested. Tea form, however, is an entirely different matter. Like many beverages, it passes directly from the stomach to the bloodstream. In this form, the effects can increase 10-fold.

3-herb, synergistic, tea concoction

  • 2 capsules ginkgo biloba
  • 1 capsule valerian
  • 1 capsule St John's Wort
Note the milligram content of the respective capsules. You are striving for a 50%:25%:25% mixture ratio. Over time, you may decide to formulate your own ratios.

If needed, this particular herb article explains exactly how to turn the capsules into tea, i.e., taking apart the capsules, microwave times, etc.

Do not drink more than one cup of this tea per day. If you drink more, your digestive tract will probably issue a rather unpleasant complaint. For that matter, even the first-time, single cup might elicit a sit-down as well.

Will it do what NZT does? Of course not, but it is better than nothing. Besides, without the imaginary enzyme to protect you against the imaginary NZT, the imaginary side-effects would eventually kill you anyway.

This 3-herb, tea concoction will temporarily impair your ability to drive, operate machinery, climb a ladder, or even safely use a pair of scissors, etc. So don't do any of those things or anything similar for awhile. The valerian component could very well induce a pleasant, afternoon nap. The ginkgo biloba and St. John's Wort components won't begin to have the sought-for effects until maybe a week's worth of daily tea consumption. However, the possibly disorienting side-effects occur almost immediately along with the valerian sedative effect.

 Effects are much more pronounced on an empty stomach.

A necessary medical warning as to the St. John's Wort component

As noted in the above referenced herb article relating to converting capsules into tea, St. John's Wort is the real deal when it comes to alleviating anxiety and depression. The effects are significant enough and pronounced enough that many websites advise when St. John's Wort is mixed with certain other medications, there is the possibility they may not interact well; this includes certain prescription drugs. If you are taking St. John's Wort in any form, let the doctor and pharmacist know. And read the warnings and cautions on the St. John's Wort container. And check the documentation included with any prescriptions you are taking to see if St. John's Wort is mentioned. Actually, it's a good idea to tell your doctor about all herbs and supplements you may be taking, even plain old multivitamins.


And while we are at it, here is a relevant article from the National Institute of Health about brain foods and anti-brain foods.

Brain Foods

  • Fish-derived omega-3 fatty acids
  • Spinach, nuts, and other foods rich in vitamin E
  • Curcumin (found in the spice, turmeric)
  • Coffee and other foods/beverages containing caffeine (but not to excess)

Anti-Brain Foods

  • Cheese, butter, whole milk, cream, regular ice cream, fatty fresh and processed meats, and any other foods high in saturated fat
  • Candy, cookies, doughnuts, cake, lemonade, sodas, punch, and any other foods or beverages high in refined sugar
The NIH article has additional information.

Benefits of Kelp Supplements. No Energy? Kelp (also known as seaweed) supplements may be the answer.


Kelp Ocean Forest

This page is premised on you are healthy, practicing good nutrition, physically active, and are already doing everything else to naturally feel good. If still suffering from lack of energy, then kelp supplements may be the answer.

Why so? Kelp is loaded with the mineral iodine. The iodine will go directly to your thyroid and kick-start it. A fully active thyroid makes one become fully energetic.

Kelp and certain other seaweed also have minute traces of every other mineral known to man. So if you happen to be lacking in any of those, kelp supplements will take care of that, too.

Suggested use is one kelp supplement per day; frankly, I think that is excessive. Too much of anything is not a good idea. Personally, I only take one once in awhile when I seem to have no energy.

So next time you have no energy for no discernible reason, chew a kelp supplement with food. Do take early in the morning. If taken later in the day, you might not be able to fall asleep come bedtime.

Kelp Supplements

Kelp and other seaweed supplements may or may not be available at your local or national chain drugstore; some have it, some don't. Worst case scenario, you will have to work up the energy to go to your local health food store; they will definitely have it.

A warning note. Some people are allergic to shellfish (high iodine) the same way some people are allergic to peanuts for example. So maybe just nibble a very small piece of one tablet the first time around?